EST. 2019 · LONDON

Train
Different

Premium personal training for people who take their body seriously.

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200+CLIENTS TRANSFORMED
6ELITE COACHES
94%RETENTION RATE
01 — Philosophy

Strength is a skill.
We teach it.

FORMA isn't a gym. It's a training system. Every session is coached 1-on-1. Every program is built from your movement assessment, injury history, and goals. We don't do classes. We don't do cardio machines. We train with barbells, kettlebells, gymnastics rings, and your own body weight — the tools that have built strong humans for centuries. Our method combines powerlifting fundamentals, Olympic lifting technique, and functional mobility into a progressive system that adapts every 4 weeks based on your performance data.

Find your track

02 — Programs
Choose your path
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The numbers
don't lie

03 — Results
0 Sessions coached
0 Client retention
0 Body transformations
0 Average review
"I've worked with trainers at Equinox, Barry's, and three different PT studios. FORMA is the first place where I actually got stronger, not just tired."
— James K. · Member since 2022
04 — Coaches

Your team

Alex Reid, Head Coach

Alex Reid

Head Coach · Strength & Conditioning

12 years coaching. Former British Weightlifting team. CSCS, SFG-II certified. Specializes in powerlifting and Olympic lifting technique.

Maya Santos, Movement Coach

Maya Santos

Coach · Movement & Mobility

DPT, FMS certified. 8 years in sports physiotherapy before moving to coaching. Runs our REBUILD program and movement screening protocol.

James Okafor, Athletic Performance Coach

James Okafor

Coach · Athletic Performance

Former semi-pro rugby player. NSCA-CPT. Specializes in explosive power, sprint mechanics, and sport-specific conditioning.

05 — Pricing

Invest in
yourself

Foundation
£180 / month
  • 3 coached sessions / week
  • Movement assessment
  • Custom program design
  • Monthly progress review
  • Nutrition guidelines
Apply Now
Popular
Performance
£240 / month
  • 4 coached sessions / week
  • Movement assessment + video analysis
  • Periodized programming
  • Bi-weekly progress review
  • Nutrition plan
  • Recovery protocol
Apply Now
Executive
£320 / month
  • 3 coached sessions / week (45 min)
  • Priority scheduling (6AM–8AM)
  • Movement assessment
  • Custom programming
  • Weekly check-ins
  • Direct coach WhatsApp access
Join Waitlist

All memberships require a 3-month minimum commitment. First session is a free trial.

06 — Contact

Ready to start?

Book a free trial session. No commitment, no pressure. Just come lift.

Call+44 20 7123 4567
Studio14 Shoreditch High St, London E1 6PG
HoursMon–Sat · 6AM — 9PM